Elect to Connect
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Elect to Connect
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  • Mission Statement
  • About This Course
Elect To Connect

About this course

Upon enrolling into your first class, you will have the opportunity to engage in an 8-Week course (Series 1) covering several topics (to include ways to think clearly; mental and physical health; feel happy life long) referencing the required book "Start with Connection: Experience Heart-Brain Listening and Understanding". 


After Completing Series 1, you will have the opportunity to enroll in a bi-monthly course (Series 2), paid month-to-month, that will go deeper into material that was initially covered, doing longer experiential practices and more interactive exercises.

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Learning objectives

Optimize mental and physical health

Optimize mental and physical health

Optimize mental and physical health

Learn how to feel happy life long

Optimize mental and physical health

Optimize mental and physical health

Shine from the inside out

Optimize mental and physical health

Activate ways to think clearly

Activate ways to think clearly

Identify positive qualities that contribute to your wellbeing

Activate ways to think clearly

Define your personal space

Identify positive qualities that contribute to your wellbeing

Identify positive qualities that contribute to your wellbeing

Identify positive qualities that contribute to your wellbeing

Identify positive qualities that contribute to your wellbeing

Identify positive qualities that contribute to your wellbeing

Recognize inner needs and how to satisfy them

Recognize inner needs and how to satisfy them

Recognize inner needs and how to satisfy them

Reclaim your playful, curious, inner child

Recognize inner needs and how to satisfy them

Recognize inner needs and how to satisfy them

self-improvement goals

Self-Improvement Goals

- Align with holistic wellness principles

- Awaken firsthand understanding

- Improve self-care

- Manage Stress

- Learn mindfulness

- Increase emotion regulation

- Fine tune work-life balance

- Cultivate healthy habits

- Incorporate values and boundaries

- Use time management skills

- Build resilience

- Develop problem-solving capability

ENROLLMENT OPTIONS

Find a class

About This Course

07/09/2025

ELECT TO CONNECT - Series 1

6:30pm

-

8:30pm

07/09/2025

ELECT TO CONNECT - Series 1

6:30pm

-

8:30pm

09/03/2025

ELECT TO CONNECT - Series 2

6:30pm

-

8:00pm

09/03/2025

ELECT TO CONNECT - Series 2

6:30pm

-

8:00pm

"Start with Connection: Experience Heart-Brain Listening and Understanding"

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